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Intro to Yoga.

Intro to Yoga Sundays 9:30-10:30AM 7/29, 8/12, 9/2  Advance Sign Up Required ENROLL Learn basics of a fundamental yoga practice at your pace.  A great way to create confidence to feel prepared to attend regular yoga classes. Topics include basic poses and alignment, breathing and meditation techniques.Experience reducing pain and discomfort while increasing enthusiasm for […]

Yoga Born Open House

Yoga Born Open House Inside Town Center Plaza 1735 Ellington Rd South Windsor, CT Sat Apr 28 10:30am- 12:00pm SAVE YOUR SPACE Yoga Class 10:45-11:45 Day only discounts available on class packages and membership.  Alignment yoga is customized to help relieve pain. Building on the foundation of proper alignment, poses are linked together with the […]

Encouraging Yoga Community

“A flower does not think of competing with the flower next to it. It just blooms.” Iris Murdoch Self-Care Takes Practice WE ARE HERE FOR YOU Together in a supportive community we clear the debris of our stressful lives. We reflect on our own conduct which becomes much easier to face our own answers in the positive […]

Yoga to feel better

CLICK TO WATCH Yoga Born began to literally help any BODY interested in feeling stronger, more flexible, balanced, and more calm during chaos. If you have a desire to feel better, Yoga Born is for you! The number one testimonial we receive following classes is, “I could actually do more than I expected and I feel […]

Yoga for Beginners

Yoga Born is the first yoga studio in the area to have a laser beam focus of the whole person. We see beyond limitations as we get to know your individual circumstances and personality.  Every day your body is slightly different and your needs are changing. That is why we like to hear from you before and after class to […]