Learn to stretch

Yoga Born in one word? RELIEF We believe in you to live your fullest potential and skillfully move through fear, overwhelm and life’s inevitable challenges. Self-Care Tip: Un-follow every social media outlet that makes you feel like you need to be someone else. COME LEARN NEW WAYS Jan 2018 @ a Glance TO FEEL GOOD Jan-Mar 2018 Class […]

New Year January 2016

We believe that Yoga Changes Everything.  It trims our waistlines and boosts our immune systems. It makes our hearts and minds strong. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become friends. It makes us laugh. It allows us to indulge in our […]