Begin Yoga Safely

Since 2011 Yoga Born has been available for you if you want some personal attention to stay safe and feel better. Mind-Body Positive Self-Care is Here! We have classes every day. You can learn! We have props to help you. You will fit in! We have clients that can relate to you and will inspire […]

Success Story : Yoga for rheumatoid arthritis

Yoga Born is open each day so people can feel more comfortable and confident. Lisa suffered for years due to rheumatoid arthritis. A chronic inflammatory disorder that can affect more than just your joints. Over long periods of time, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity. The yoga teachers […]

Yoga for life : evolution

Express yourself! “Your self-expression¬†is a great service to the world” ~ Danielle LaPorte Change is built into the fabric of existence and our very being, and yet most of the time we resist change just as naturally as we gravitate towards the comfortable. Yoga teaches us to stretch beyond that comfort zone, to grow our […]

Get Strong Women and Men

Rob Nolan has been offering a specific class that will help you build strength. This class is appealing to hardworking women and men that want to feel strong and less stressed out. Whether you have arthritis, osteoporosis, low back pain or trouble sleeping this class can help. Strength & Structure Mondays 4:45-5:45pm February – March […]