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Stress & Pain Relief. Job Posting.

Take a minute to look back over this season and see what progress you made, and what changes have taken place in your life as a result of practicing at Yoga Born. Are you feeling stronger? Has your body and mind balance improved? Have you enjoyed trying something new? This is a moment of review and preparation […]

Private Group Yoga Sessions

Yoga Born Owner, Dawn Greenfield was handpicked to work with MARC because she has been teaching people, not disabilities since 2005. Yoga Born Private Group Sessions for MARC Community Resources has been a success since 2014, South Windsor, CT. Each session is customized to help those within this special needs community feel encouraged and always […]

Chair Yoga

CHAIR YOGA 5 WEEKS July 8, 2017, South Windsor, CT –  Yoga Born is Yoga You Can Do – Improve posture, balance, strength & flexibility. Have people been telling you to try yoga but you can’t get down on and up from the floor? Chair Yoga 5weeks is for you. View Flier There will be a different […]

Yoga tips for shoulder neck stiffness

We teach alignment yoga using the wisdom of traditional yoga to help you relieve pain through alignment, engagement, stretching and breathing! Neck and shoulder tension, stiffness, soreness, and pain are common symptoms of anxiety. Try these easy to follow moves and share them with friends! CLICK WATCH VIDEO Never do anything that hurts. Practice these moves […]