Learn how to do yoga

Have you ever found yourself saying to someone, “I’m just waiting for the right moment.” Like there was going to be some great sign with a flashing arrow saying “NOW, DO THE THING”. We all have. We have put things on hold or have waited to do things because the moment didn’t seem right. Other […]

Restorative Yoga and Gongs

Restorative Yoga and Gongs (silent sound) Thursday October 22 7-8pm Gentle class with mostly floor work using props and postures held for longer periods of time to initiate deep relaxation of the body. Slow Restorative Yoga is beneficial to balance an active mind or decompress after a stressful day. This class restores energy and calms […]

Guided Imagery Meditation and More

Class Held Once a Month Guided Imagery Meditation is the practice of concentrated focus in order to increase awareness of the present moment. Bonnie Zaman supports the Yoga Born community as a Reiki Master, offering Aura Clearing, Guided Meditation, Healing the Shadow Self, Spiritual Protection and Healing, Past Life Regression, as writer she will write […]