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Mommy & Me Yoga, Kids Yoga

Mommy and Me Yoga  An opportunity for children and parents to sing, move, breathe, and connect with each other through yoga. Each class will feature poses and movements that children and parents can do independently and together to encourage flexibility, movement, confidence and joy! All abilities welcome! Kids Yoga  Incorporates moving, breathing, mindfulness, games, stories, and […]

Partner Yoga Workshop

Valentine’s Day does not have to be only for intimate partners. We can choose to make it a day to celebrate Love itself. Love is the essence of acceptance and compassion towards oneself as well as others. Loving kindness is one of the most healing vibrations in the universe. Partner Yoga can deepen a loving connection between […]

Candle Lit Yoga

Designed for both students with no experience as well as the seasoned practitioner in the celebration of good company. Encouraging self-acceptance, awareness, mind/body balance and compassion. Let life be as it is in this moment and let go of your roles, responsibilities, worries and fears….Make time to nurture yourself in this calming practice to clear your mind. Candle Lit […]