Yoga Promise Party

Yoga Promise Party Sat Apr 16 RSVP HERE Woo Hoo! It’s been a fantastic month of yoga, yoga, and more yoga. RSVP today to join in the celebration. There will be fun, food and prizes. Please save your space so we have enough food for all Promise Peeps.  Saturday April 16 RSVP by 4/11 9:30am Mixed Levels Yoga (75 min) […]

Core Focused Yoga

Newest Class is helping bad backs! Saturdays 11:00am-11:45am  Core Focused Yoga Explore how your back and front bodies support each other to create length and strength. Will help relieve low back discomfort. You will leave feeling energized. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower […]