We are very excited to now offer Reflexology with Monica Benco! A system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. Reflexology is relaxing and may be an effective way to alleviate stress.  Several studies […]

Healthy and Happy Season

In our wellness corner conveniently located in a vibrant plaza we inspire students to get moving before the holidays take over…. At the end of November it’s tempting to put “working out” in the New Years Resolution category. But coming to even one class a week can be a huge success for you if you’ve […]