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Giving Thanks, New Client Special

After Halloween comes the immediate flood of Christmas commercials, ads, and stress. What these ads seem to skip over is the great and sometimes passed over holiday of Thanksgiving. The holiday is named, quite literally, after the tradition of giving-thanks. In yoga we that is as much of a practice as movement and poses. An […]

Gift Certificates : Benefits Limitless

Gift the best gift every. Yoga! Gift Certificates Therapeutic Benefits* Improved Posture. Stress Relief. Reduce Pain. Better Balance. Flexibility. Strength. Detox. Overall Ease. Stress has been known to cause or contribute to varying medical problems, ranging from irritable bowel syndrome, migraine headaches and potentially life-threatening conditions such as heart disease, diabetes and osteoporosis. See you on the mat […]

Joint pain relief tip

#JOINT #PAIN #RELIEF #TIP Do #gentle #stretching for more #freedom of #movement. Attend classes this week to help #flexibility by “oiling” your joints,#ligaments, #muscles and #tendons, and improve muscle tone. #Focus on the joints that are bothering you most. Move s-l-o-w-l-y and don’t hold your #breath. #Ease into each #stretch until you #feel a slight […]