Mommy & Me Yoga, Kids Yoga

Mommy and Me Yoga  An opportunity for children and parents to sing, move, breathe, and connect with each other through yoga. Each class will feature poses and movements that children and parents can do independently and together to encourage flexibility, movement, confidence and joy! All abilities welcome! Kids Yoga  Incorporates moving, breathing, mindfulness, games, stories, and […]

Teacher Appreciation

Yoga Born Appreciates YOU!        You help them, now let us help you. We are gifting Educators one yoga class*. Must present current proof employment at the front desk at Yoga Born. Show up 10 minutes early to your first class to give yourself time for the New Client low down. View an up-to-date schedule and more online at […]

Giving Thanks, New Client Special

After Halloween comes the immediate flood of Christmas commercials, ads, and stress. What these ads seem to skip over is the great and sometimes passed over holiday of Thanksgiving. The holiday is named, quite literally, after the tradition of giving-thanks. In yoga we that is as much of a practice as movement and poses. An […]

Gift Certificates : Benefits Limitless

Gift the best gift every. Yoga! Gift Certificates Therapeutic Benefits* Improved Posture. Stress Relief. Reduce Pain. Better Balance. Flexibility. Strength. Detox. Overall Ease. Stress has been known to cause or contribute to varying medical problems, ranging from irritable bowel syndrome, migraine headaches and potentially life-threatening conditions such as heart disease, diabetes and osteoporosis. See you on the mat […]

Joint pain relief tip

#JOINT #PAIN #RELIEF #TIP Do #gentle #stretching for more #freedom of #movement. Attend classes this week to help #flexibility by “oiling” your joints,#ligaments, #muscles and #tendons, and improve muscle tone. #Focus on the joints that are bothering you most. Move s-l-o-w-l-y and don’t hold your #breath. #Ease into each #stretch until you #feel a slight […]