Ready for a pleasurable priority?

The next time you pause to meditate or maybe you’re feeling overwhelmed let your attention turn to your breath. Yup, here I go again with the focus on your breath. If we make it a priority to slow down our bodies, then work on quieting the mind the most amazing things can present themselves…creativity unleashed, […]

The New Year is Here…Now What?

The start of the New Year is the best time to turn your attention to your own practices. Are you wondering: “What does this mean?” Let me re-cap before I answer that question: As 2011 ended I recognized the vital role Yoga and Mindfulness have played in my year. Continuously giving to others brings me […]