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Hey sugar don’t be blu (part 1)

Guest Blog by : Maria B. Mayer – Health Coach Have you ever tried to change your diet away from the Standard American Diet? Have you ever looked around and seen people eating highly processed foods with a high levels of fat, sugar and sodium and decided this is not the fuel my body really […]

Welcome to Yoga…

GUEST BLOG BY : Sharon Shanti Danio Sharon is an awesome yoga teacher and guide to the students that attend her classes and programs. Sharon is an inspiration to many as she lives her life authentically respecting herself and sharing yoga with the Yoga Born Studios spectacular yoga students. We are honored to have such […]