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Guided Imagery Meditation

Guided Imagery Meditation With CD Music Friday 6:30-7:30pm   January 22 $20 Sign Up   The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment (860) 944-1668 to schedule your appointment. Different topic each month […]

Simple ways to enhance your brain

March is Brain Injury Awareness Month. Which inspires me to ask you to take a moment to move all your toes up and down several times. Wiggling your toes activates nerves that stimulate your brain and internal organs. Try this first thing in your morning or after sitting for an extended period of time. It […]