Archives

Welcome to Yoga Born!

Welcome to Yoga Born! I opened Yoga Born Studios in the Town Center of South Windsor in October 2011. My mission was to create a welcoming community while removing the intimidation factor of yoga. The goal is for us to learn to be in our body at a conscious peaceful pace with a #positive #focus. At […]

Yoga is Good For You

This is a busy time of year for all of us. Before getting swept up in the parties, obligations and over eating of holidays, let’s create a self-care plan… We encourage you to sign up for a minimum of one class per week. Each visit helps you create better habits for your personal success! Boosting […]

Guided Imagery Meditation

Guided Imagery Meditation With CD Music Friday 6:30-7:30pm   January 22 $20 Sign Up   The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment (860) 944-1668 to schedule your appointment. Different topic each month […]

Reiki, Massage, Yoga

Creating a happy, healthy, harmonious life is possible through regular self-care. We teach step-by-step instructions to aid in healing and bringing into balance your physical body and emotional well-being through various techniques. Techniques that we have successfully used with others as well as our own lives.   Contact  us today to get started!  (860) 432 – 5678   Reiki and Guided Imagery […]

Guided Imagery Meditation

Guided Imagery Meditation With Gongs  Sunday 4:30-5:30pm   January 10 $20 Sign Up By Wed Jan 6, 2016   The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment (860) 944-1668 to schedule your appointment. Different topic each month […]