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Meditation Made Easier

Meditation Made Easier. Learning how to meditate takes time and patience. But practicing is made easier and simpler through the practice of guided meditations. Guided meditations are when you are guided by a teacher or practitioner, and in your mind, the teacher or practitioner takes you on a journey designed to improve an aspect of […]

Coffee Hr Meet – Greet & Grand Re-Opening

YOGA BORN MEET – GREET & GRAND RE-OPENING South Windsor, CT – Yoga Born Studios LLC will be holding a Coffee Hour Meet & Greet Friday February 17th 10-11am and Grand Re-Opening on Saturday, February 18th from 9:00am-1:00pm at their convenient location in the Town Center Plaza at 1735 Ellington Rd, South Windsor, CT 06074. All are welcome […]

Your Gift of Peace

Meet Bonnie & Doug  Sun Oct 2 11am-12pm Bonnie leads you step-by-step toward ” Your Gift of Peace”. Meditation reduces stress levels an alleviate anxiety. If you can reduce stress, many health benefits follow! Doug uses his gong, singing bowl and bar chimes, creating a multitude of octaves that are designed to entice the brain into Alpha/Beta wave-scapes of creativity, relaxation and enrichment. This […]

Guided Imagery Meditation

Guided Imagery Meditation With CD Music Friday 6:30-7:30pm   January 22 $20 Sign Up   The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment (860) 944-1668 to schedule your appointment. Different topic each month […]

Reiki, Massage, Yoga

Creating a happy, healthy, harmonious life is possible through regular self-care. We teach step-by-step instructions to aid in healing and bringing into balance your physical body and emotional well-being through various techniques. Techniques that we have successfully used with others as well as our own lives.   Contact  us today to get started!  (860) 432 – 5678   Reiki and Guided Imagery […]