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Studies show

Yoga is a happy place A study by the Harvard School of Medicine showed that yoga is able to modulate stress responses. It reduces the heart rate, eases respiration, and lowers your blood pressure.* Over time, practicing yoga can help your body to deal with stress more effectively. Yoga can improve your mood – and there have […]

Ready for a pleasurable priority?

The next time you pause to meditate or maybe you’re feeling overwhelmed let your attention turn to your breath. Yup, here I go again with the focus on your breath. If we make it a priority to slow down our bodies, then work on quieting the mind the most amazing things can present themselves…creativity unleashed, […]