Guided Imagery Meditation

Guided Imagery Meditation With CD Music Friday 6:30-7:30pm   January 22 $20 Sign Up   The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment (860) 944-1668 to schedule your appointment. Different topic each month […]

Go Beyond Negative Thoughts

Bonnie Zaman Founded Harmonious Self She is a Reiki Master and much more! Available by appointment for Guided Meditation, writing your life’s story and a spiritual will. New?  Your first reiki session 60 minutes is just $35!  Call her today  (860) 944-1668 LEARN MORE ABOUT OUR TEAM “The sessions I’ve had with Bonnie have allowed me to go […]

Holiday Cheer ~ Yoga Style

We are here to remind you to love the body you were born with! Let us help you find the ease possible when you practice getting still ~ within yourself. Especially during the holiday season with so much focus on friends, family and festivities. Where are you in the holiday mix? Dawn Greenfield is teaching a perfect session for you!  Yin – Restore Fri Dec 12 6:00pm  Class Sign […]

Reiki Sessions

Request your Introductory Reiki Session with Andrea Frasier What are the benefits? One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. This […]