Gong Experience

Hooked on Sonics – My Gong Experience By Mark Coté My first exposure to live gong playing was during a yoga class at Yoga Born. There was a gong, some chimes, and a couple of crystal singing bowls. Doug, the gong guy, used his instruments to provide music for the class. I had a mixed reaction to the […]

Health and Wellness Event

You’re Invited… To a Health and Wellness Event Sun May 1  12-3pm Learn more about health, wellness and nutrition. Learn about the opportunity to reset your body and live a healthy lifestyle through an amazing super food nutrition program. This opportunity is life changing and will empower your well-being. See some amazing transformations, hear our […]

A Measurement Worth Knowing

How does your health measure?  Does your body move with ease? Do you have the energy you want? Are you sleeping well at night? Your answers to these questions are a better gauge on health than numbers on a scale. Attend 2 Yoga Classes a week. Every class you train your body to move in a positive direction! […]