Yoga can help protect your bones

Therapeutic Yoga can help maintain bone mass, build strength and prevent injury. Therapeutic Yoga sessions in Yoga Born are seasonally temperature controlled, never heated above 75 degrees. Taught in a calm room with detailed instruction, occasional demonstration while the teacher observes for your safety. Public classes are always inclusive of absolute beginners. The culture of the studio is one that is uncommon to the area, staff and students introduce themselves to welcome new-comers, provide tours of […]