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Ready for a pleasurable priority?

The next time you pause to meditate or maybe you’re feeling overwhelmed let your attention turn to your breath. Yup, here I go again with the focus on your breath. If we make it a priority to slow down our bodies, then work on quieting the mind the most amazing things can present themselves…creativity unleashed, […]

Spinning into creation

The mind is spinning and it won’t stop? Or your mind is fixated on something you wish it would get off of? Give yourself 5-15 minutes. Sit, lay, soak in the bath, relax….time to stop the spinning mind that does what ever it wants. Become still and comfortable as you breathe deeply and completely. Begin […]