Learn to stretch

Yoga Born in one word? RELIEF We believe in you to live your fullest potential and skillfully move through fear, overwhelm and life’s inevitable challenges. Self-Care Tip: Un-follow every social media outlet that makes you feel like you need to be someone else. COME LEARN NEW WAYS Jan 2018 @ a Glance TO FEEL GOOD Jan-Mar 2018 Class […]

Personal Note From Owner

Personal Note from Dawn Greenfield I was stressed to the max and 20lbs heavier than I was comfortable with. I knew I had to do something differently but couldn’t think straight. Busyness had thrown me into survival mode and I stopped caring about the things I care about.  My 2016 New Year Revolution Theme was BELIEVE.  Every day of each month proved […]

Yoga South Windsor

When the stress is too much, your body-mind are exhausted and you want to feel better visit…Public Classes or make an appointment for your Personalized Program to begin. We teach slower paced therapeutic yoga to align you fully to thrive! Make time for self-care today with a good stretch you’ll enjoy your health beyond retirement! […]