Ready for a pleasurable priority?

The next time you pause to meditate or maybe you’re feeling overwhelmed let your attention turn to your breath. Yup, here I go again with the focus on your breath. If we make it a priority to slow down our bodies, then work on quieting the mind the most amazing things can present themselves…creativity unleashed, […]

Resist the guilt & wilt you’ve been living

Do you take care of everyone else but not yourself?  If you’ve felt selfish coming to a yoga class you’re not alone! Many come to the yoga practice after they’ve given so much to everyone in their lives they have very little left to give to themselves. They report to us their energy is very […]

Who’s Valentine will you be?

What you need today isn’t what you need yesterday. Would you agree? We can always benefit from getting quiet, but where do you find the space in our home? We need to collect ourselves without distractions of what ‘has to be done’ but where do we find time for that? If this sounds like something […]

Yoga for Special Needs….this is really good

WRITTEN BY : DAWN GREENFIELD I love to teach yoga to everyone , my vision is ever expanding and always inclusive of any level of physical ability, all ages and stages. A regular yoga practice can maintain the connection to the inherent happiness, wealth and health within each person I meet. Yoga Born began as […]

Welcome to Yoga…

GUEST BLOG BY : Sharon Shanti Danio Sharon is an awesome yoga teacher and guide to the students that attend her classes and programs. Sharon is an inspiration to many as she lives her life authentically respecting herself and sharing yoga with the Yoga Born Studios spectacular yoga students. We are honored to have such […]