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Guided Imagery Meditation

Guided Imagery Meditation : By Bonnie Zaman Sunday October 4 4:30-5:30pm Class Held Once a Month. With live Gongs by Silent Sound Guided Imagery Meditation is the practice of concentrated focus in order to increase awareness of the present moment. Helps to┬áreduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can […]