Introduction to Yoga

Start slow as you learn techniques that allow you to feel more comfortable and confident. Flexibility not required. You will increase flexibility as you strengthen and revitalize your body. Perfect for students new to yoga and those wanting to reacquaint themselves with the basics. (1) Space is limited so register now in order to reserve your space. Range of […]


We are very excited to now offer Reflexology with Monica Benco! A system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. Reflexology is relaxing and may be an effective way to alleviate stress.  Several studies […]

Healing Reiki Available

Reiki is a natural system of healing that supports your body’s natural ability to heal. Reiki invites and encourages ones own life force to move freely throughout the body. As this happens, circulation improves and anything that is blocking the flow of energy is gently eliminated, at a healthy rate for each person. Reiki not […]

Relieve pain with practice

We are not meant to live in pain…. We are in a time of an epidemic of poor health. In our busy hard working society we are told and or simply believe the reasons are beyond our control. Often people arrive in Yoga Born in tremendous pain. To learn more and ease intimidated New Students the […]

Reiki with Andrea Frasier

The past few weeks have been simply amazing here in the Northeast as Fall has officially set in. With this shifting of energy there is a clear energetic change that begins to draw our energy within. Just as the trees let go of their leaves and draw their energy in, so do we. It’s a good time to […]