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Joint pain relief tip

#JOINT #PAIN #RELIEF #TIP Do #gentle #stretching for more #freedom of #movement. Attend classes this week to help #flexibility by “oiling” your joints,#ligaments, #muscles and #tendons, and improve muscle tone. #Focus on the joints that are bothering you most. Move s-l-o-w-l-y and don’t hold your #breath. #Ease into each #stretch until you #feel a slight […]