Personal Yoga

Personal Yoga to experience results beyond your expectations!

Meet Dawn and Rob Since 2005 Offering Personal Yoga Instruction 

“We have healed practicing Therapeutic Yoga. We are passionate about teaching people in pain to find relief. We make it easy for you time find hope on a yoga mat. There are unlimited benefits when you commit to yourself. Personal Sessions that will elevate your awareness of what is possible. We look forward to the opportunity to teach and guide you! We are honored to be of  yoga-service. We believe in you! Lets meet and see where this practice can take you.”

The Yoga Born Story 

More about Dawn and Rob  Click Here

This is the perfect way to receive the support you need to experience the changes, growth and transformation you are seeking, whether addressing specific issue(s) with one-on-one instruction, or trying yoga for the first time in a private setting.

 

Assessment 90 min includes

  • Optimal Alignment Assessment
  • Injury Prevention & Healing Routines
  • Hands-on Therapeutic Adjustment
  • Individualized Action Steps for Home and Studio Practice
  • Assessment 90 min. $99
  • 1 Lesson 60 min. $80
  • 4 Lessons $300 ($75/60 min.) 3 mos. expiration
  • 12 Lessons $840 ($70/60 min.) 5 mos. expiration

 Contact us if you’re interested in scheduling your appointment.

Allow a therapeutic yoga focus to help you feel relief beyond :

  • Anxiety, Depression & Managing Stress
  • Beginning Yoga Students
  • Brain Injury (Acquired & Traumatic)
  • Breathing, Relaxation & Meditation
  • Business Owners with unique schedules
  • Customized Home Practice Routines
  • Facing Cancer Diagnosis & Treatment
  • Fatigue, Burnout, Loss of Vitality
  • Pregnancy
  • Pre-Surgery, Post-Surgery, in conjunction with Physical Therapy
  • Problems with Attention or Focus
  • Reduction of Stress, Aches & Pains
  • Specific Needs of Athletes & Former Athletes
  • Spiritual Guidance
  • Teens & Young Adults
  • Transforming Perceptions, Habits, and Patterns of Suffering
  • Workplace Sessions
  • Yoga Posture Alignment & Modification
  • Yoga for Physical Limitations & Disabilities
Personal Yoga Sessions Meet 1-3 times a week. A minimum of once a week is a requirement. The more time you dedicate the greater your success in building a yoga practice for your evolving needs. Yoga Born will travel to your location. *Virtual sessions available ; priced as “in-home” sessions. 

 

We help you develop an understanding of your anatomy and bio-mechanics of your body to successfully practice yoga. Knowing not only what posture to do, but how to do it, is the difference between healing and hurting. 

Sequentially practicing how-to align your body, increase stability, and maximize mobility safely are effective and necessary tools for a lasting yoga practice.

It’s so relaxing!

restore with bowling (2) cropTibetan Signing Bowl Personal Sessions.

As seen here a singing bowl session is individualized. 

You can choose to rest on the floor as seen here or on a padded massage table. We are here for you to feel pampered while the singing bowl vibrations wash over you.

Sounds and vibrations from a Tibetan singing bowl entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states.

Many people share with us, “After each session my mind is more clear and I’ve been even more productive!”

The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

These sessions are one hour and priced as seen below.

 

Why wait … for relief or the improvements you’ve been longing for?

Email Yoga Born  to request an appointment

Schedule personal yoga sessions 

Purchase personal yoga sessions

 

Yoga Party | Workplace Yoga | Private Groups

Available on a case by case basis email Yoga Born today  

 Contact us for more information. (860) 432-5678