Improving Health with Workplace Yoga

As more employees are being required to work longer hours, more companies are trying to make the workplace a friendlier, healthier place to be by providing onsite amenities, such as therapeutic yoga classes. Having mind-body programs like therapeutic yoga on company grounds can help employees improve their productivity and mental clarity while reducing the number of their sick days. CONTACT DAWN TODAY TO SCHEDULE WORKPLACE YOGA


Many people are caught between the demands of long hours at the office and the time they need to spend with their families. Often, the first thing to go in a busy schedule is physical activity. However, being less active can actually make meeting those demands even more difficult. When you are too sedentary, your mind and body fatigue faster, leaving you with less energy to give to your job and kids. Having yoga in the workplace offers a convenient way for employees to have a balanced life and to fit a workout in, without having to leave the premises.



One benefit of yoga is its ability to help you de-stress. Employees that are relaxed and productive are vital to a thriving workplace. Therapeutic Yoga helps you to focus on your breath and links that breath to your movement. It requires that you be mindful to what you are doing at that very minute, not about the meeting you have later that afternoon. By focusing on your breathing and the poses for an hour, you give your mind a rest from the pressures of reports and deadlines.


Therapeutic Yoga is for everybody! Really


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