Why Yoga

New to Yoga. . .

benefits 01No experience? Great. You’ll fit right in! TIPS FOR NEWBIES

What is Therapeutic Yoga?

Public classes (see schedule) and Personal Sessions (request Intro) are created with you in mind. The mission is to reduce pain and discomfort while increasing enthusiasm for life. A therapeutic emphasis focuses on a student’s physical capabilities. The teacher builds upon your strengths to help you blossom beyond  perceived limitations. You can learn to see your potential and power rather than feeling trapped, stuck or hopelessly “less than”.

Therapeutic Yoga allows us to:

  • gain acceptance of “what is,” recognize & appreciate your strengths, rather than emphasize perceived weakness
  • honor limitations and find your personal power
  • honor your condition, disease or disability without  over-identifying with it
  • recognize and use specific actions to manage and alleviate pain and discomfort
The benefits are profound:
  • creates inner & outer strength and stability
  • deepens relaxation, quiets the mind
  • enhances balance and controlled movement
  • improves flexibility of the spine & bone health
  • initiates internal processes that inspire healing
  • redefines personal capabilities & potential
This therapeutic focus is intended to teach you to promote total-well-being. We will teach you  how to align and engage with the possibilities that you hold with-in. Learn the innate intelligence of your body and its ability to repair, restore, recover and heal itself. Physical, psychological and emotional benefits are the result of a dedicated personal yoga practice.

At Yoga Born, we believe in you!

We know first hand the therapeutic yoga practice is an opportunity to re-connect with yourself, to step away from the day-to-day distractions and unlock the limitless potential inside you!  The benefits of practicing breathing, strengthening poses, stretching and relaxation are numerous and include improved:


You don’t have to be a pretzel to do yoga

  • Breathing
  • Concentration
  • Digestion
  • Flexibility
  • Heart
  • Mood
  • Posture
  • Sleep
  • Strength
  • Stress Levels

Some studies suggest that yoga has a positive effect on learning and memory. Other researchers have been studying yoga’s ability to slow the aging process, increase a person’s sense of self-acceptance and improve energy levels. We believe our students are happier, able to face their fears and feel more alive!

Print, Enjoy, Visit Soon! 

10 Reasons to Practice Yoga & Your Brain On Yoga

“Yoga Born is different than other studios around, you have to visit for the experience!”  Joyce B. 

Staff and students are friendly and will welcome you. Yoga Born has a specific slow down and get connected culture. We are tucked away from the rushed everyday pace to savor what our bodies can do for us today. It is always changing and we specialize in teaching alignment based-slow paced-therapeutic yoga for you to feel your best. Each session is welcoming, enlivening and peaceful. We teach step-by-step a therapeutic yoga practice “do what you can today with out strain”, nurtures, engages and enables you to thrive during midlife and beyond! You will be pleasantly surprised to meet others like you! You will feel better each time you visit.benefits 02