Workshops

WORKSHOPS APR-JUN 2018 

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Workshops offer experiences beyond what is offered during regular class times. Yoga Born Workshop Policy requires a minimum of 5 people be signed up in advance to hold any workshops listed.

In wintertime, we always recommend that you consider your own safety first. We strive to have our doors open whenever possible and someone will likely be here. Do what is best for you. Please check the online schedule for updates.

Gong Meditation

gong meditationThe Gong Meditation will last for one hour during which time Doug will be playing (3) different Gongs, (3) Gemstone infused Crystal Bowls, (2) Tibetan Bowls along with various Chimes and Tingshas.
 
Dawn will offer a few gentle moves at the beginning and end to help allow your comfort and receptivity.
 
The vibrations from these instruments provide the perfect sonic backdrop for your Meditation practice. Allow the gentle, soothing sounds to bring you into a state of pure bliss!
 
Participants are asked to bring a yoga mat, blanket, pillow or any other item for your comfort. You may sit or lie down, either is fine.
  • Sunday April 22 5-6 PM
  • Sunday May 20 5-6 PM
  • Sunday June 24 5-6 PM

Click here for details and registration

  • $20 Yoga Born Member
  • $25 Non-Member Advance Sign Up
  • $30 Non-Member Day Of

team 9 (9) cropped

Yoga & Gongs

Dawn Greenfield will teach a complete practice of movement, poses, breath work, mantra, meditation, & relaxation. Doug Yaeger uses his gong(s), singing bowl & bar chimes to entice the brain into realms of well-being, emotional balance, & cellular healing.

  • Sunday  April 8 4-6 PM
  • Sunday May 6 4-6 PM
  • Sunday June 3 4-6 PM

Click here for details and registration

  • $20 Yoga Born Member
  • $30 Non-Member Advance Sign Up
  • $35 Non-Member Day Of

WTF: Wall To Floor

yoga nidraYoga Workshop
 
Rob will teach you one-hr of power near and at the wall. Dawn will help you feel refreshed with restorative poses and finally deeply relaxed through yoga nidra (yoga sleep).
 
This whole process will bring you to a new level of strength, energy and stress free-dom!
 
Sunday April 15 4:30-6:00 PM

Click here for details and registration

  • $20 Yoga Born Member
  • $30 Non-Member Advance Sign Up
  • $35 Non-Member Day Of