Ashtanga Inspired = Centered & Energized Yoga

Ashtanga Inspired = Centered & Energized Yoga

colleen (2) cropped 1Yoga Born is for you and Colleen Paull Signh looks forward to meeting you. Especially if you’re inflexible or reluctant. You will meet others just like you in this positive community.

Pop-Up Yoga

Centered & Energized 

Wed Sep 5th 7:30-8:30AM ENROLL
Sun Sep 9th 9:30-10:30AM ENROLL

Increase your energy and find greater stability. This class is a vinyasa flow including some sequencing from Ashtanga yoga.

Ashtanga Yoga is is a structured vinyasa-style class.

There will be a warm up, time to center, a series of balancing postures, before moving to the floor to work on the core and open the back and the shoulders.Using repetition of movement and flow of breath this class will increase balance and build on basic alignment. We’ll be sure to stretch out any last bit of tension, taking some time to breathe and ground, before finishing class with a relaxing meditation.

☆Build Strength

☆Increase Flexibility

☆Enjoy Balance

☆Reduce Stress

☆Feel Energized!

  • vin·ya·sa 

    1. movement between poses in yoga, typically accompanied by regulated breathing.
      • a method of yoga in which movements form a flowing sequence in coordination with the breath

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