Chair Yoga

mind body connectCHAIR YOGA 5 WEEKS

July 8, 2017, South Windsor, CT –  Yoga Born is Yoga You Can DoImprove posture, balance, strength & flexibility.

Have people been telling you to try yoga but you can’t get down on and up from the floor? Chair Yoga 5weeks is for you. View Flier

chair yogaThere will be a different focus each week to relieve neck pain, build shoulder and core strength, improve hip flexibility, feel less stiff overall while becoming more balanced. Attending all sessions will be very helpful, consistency is the key! 

Fridays July 21- August 18 9:30-10:30am. Sign up by Sun July 16, mention this article and receive ten dollars off Chair Yoga 5weeks.

Chair Yoga Fridays 9:30-10:30am
Weekly Focus
7/21 Head, Neck & Shoulders
7/28 Hips
8/4 Core
8/11 Balance
8/18 Mixture of all weeks

Starting anything new can be intimidating. At Yoga Born the focus is on the people walking in the door. What do you need? How can Yoga Born help you? In addition, we do not promote competitiveness, but rather are encouraging. Yoga Born teaches alignment yoga using the wisdom of traditional yoga. 

Yoga Born is located within the Town Center Plaza, 1735 Ellington Rd, South Windsor (Uptown Consignment neighbor). Call with any questions 860-432-5678. Information can be found at


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