Chair Yoga One Time a Month

mind body connectWorkshop Held One Time a Month

artisto(3)Chair Yoga Sat Oct 21st @ 10:30am

“This program exceeded my expectations. I feel great, I will be back.” ~Bonnie Z

SIGN UP HERE

Workshop Policy requires 5 people be signed up in advance to hold the workshop.

Bring both the body and mind back into balance.

Practice at Yoga Born to overcome the belief of “I’m not good enough”.

Side by side we practice how to turn “failures” into stepping stones to developing the greatest self.

Step-by-step instructions on how-to do yoga that is customized for your needs. chair yoga 10.2017

CLICK TO VIEW FUTURE 2017 DATES

Improve posture, balance, strength & flexibility! Let’s practice together alignment yoga, it’s yoga you can do!

Different focus each week: relieve neck pain, build shoulder & core strength, improve hip flexibility, feel less stiff overall & more balanced. Attending all sessions will be very helpful, consistency is the key!

 



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