Class Schedule Changes

christina2 - CopyLike anything yoga takes practice.

Like playing an instrument or sports.

Change is in the air! Three years ago, Cari Mott started Stellar Therapeutic Massage at Yoga Born. We have grown so much together in this time. She has been a delight, inspiration and reliable resource that will be missed as we are wishing her more success in her own office.

As the air of change moves through Yoga Born we welcome Christina to the class schedule! Her teaching style will gently challenge while deeply nourishing you!

Schedule Adjustments
Mon 4:45PM Dynamic Flow, Christina
Tue 5:30PM Strength & Empowerment, Sarah
Wed 4:45PM Dynamic Flow, Christina
Fri 9:30AM Mixed Levels, Heather
Fri 5PM Party Time Yoga, Christina

A little bit about Christina Stevens the person, the teacher and more!

christina1aLivFree Power Registered Yoga Teacher E-RYT 200.

I came to yoga out of necessity. As a person living with anxiety and depression, yoga has helped me to get out of my anxious and overly stimulated head and be present in my body.

In doing so, I learned that there is a profound sense of security and peace running underneath all the mental chatter. I am forever grateful for this awareness. In fact, that’s what sold me on yoga and made me want to be a yoga teacher.

This practice has provided me with many tools for dealing with life’s unexpected changes and turns. I have developed a sense of confidence and inner strength as well as a deeper appreciation for my physical body as it carries and supports all of my endeavors. It is an honor to assist anyone who is up for the challenge of learning how to care for themselves on and off their yoga mat.

Visit often for results beyond your expectations!

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Yoga Born ☆ Practice experiencing transformation = body/mind feels better








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