Foundations of Yoga

New Class! For beginners & if you’ve been practicing.

  • Foundations of Yoga, Saturdays 9:30-10:30AM
  • Jan 12th first-timers complimentary class.
  • Space is limited
Foundations of Yoga is like Yoga 101 with a twist!
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This class is designed to help students discover the mind/body connection by breaking down widely used yoga poses, for example, ‘downward dog’, ‘tree pose’, and sun salutations.

By structuring class this way, we aim to teach practioners to use their bodies wisely and with care while in their yoga practice and in daily life. “Work smart, not hard”

Whether you are brand new to yoga or you simply want to enhance your practice with better precision and body alignment, this class is here for you!
Each class meeting will follow a simple and moderately paced flow, allowing lots of time to get into postures, breathe and observe…and as always, a killer playlist!

We can’t wait to see you there!


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