Health Benefits

Wellness5.jpg[1]Dawn Greenfield, Yoga Born owner, openly shares that she went from being a gym rat to yoga lover.

“Within six classes I was matching my breathing to poses and it felt nearly impossible, and I was using a whole new set of muscles. I wanted more!”

READ BELOW ABOUT A SIMILAR STORY FOUND ON MENS HEALTH:

Why Special Ops Are Doing Yoga—and Why You Should, Too

These warriors swear by it. See what it can do for you

As a Special Operations soldier, I must make good decisions in high-stress situations. The frame of mind that yoga puts me in lets me step back and assess a situation through a different lens and then react more calmly. In my line of work, that can be lifesaving.

Wellness8.jpgWhen I returned home, my wife and I were having marital problems because I was trying to force the relationship to “work.”

One afternoon, while in moon pose, I realized that I can’t impose my will on my marriage—I just had to step back and let it run the way it needed to run.

Soon, everything started working between us. I’m better at my job. I’m better in the gym.

I’m better at home. Hell, ask my wife—I’m even better in bed.

READ THE FULL STORY

https://www.menshealth.com/fitness/a19548532/yoga-benefits-for-men/?utm_campaign=socialflowFBMH&utm_medium=social-media&utm_source=facebook&fbclid=IwAR0Bp2iSfDf3ys_trQh85StrxyQbEgevOK2S2eC5eYYFdviwhbEE0Ilo-2w

 



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