Mommy & Me Yoga, Kids Yoga

mommy and me yoga 1Mommy and Me Yoga 

An opportunity for children and parents to sing, move, breathe, and connect with each other through yoga. Each class will feature poses and movements that children and parents can do independently and together to encourage flexibility, movement, confidence and joy! All abilities welcome!

kids yoga 1Kids Yoga 

Incorporates moving, breathing, mindfulness, games, stories, and fun! Kids will learn different yoga poses and breathing techniques in each class to help establish good habits for supportive movement, stress management and compassion.  All abilities welcome!

Purchase Classes : Ages 3 -12
Option 1: Five Classes $55 ($11 each)
Option 2: One Single $15 
Will only be utilized to participate in Mommy & Me / Kids Yoga. Must be used by Sep 2018. All sales final, if you are unable to utilize this purchase you can share it.

About the instructor:

SarahSarah Harmonay is a local elementary school music teacher and staff member at Yoga Born studios. She received her bachelor’s degree in Music Education from Gettysburg College in 2011 and has completed coursework in early childhood education and child development.

Sarah turned to yoga as a teenager to help manage stress and anxiety. She received her yoga teacher training through the Yoga Born Teacher Mentoring Program in 2016 and began teaching at Yoga Born in January of 2017.  She has also taught children’s yoga in an after-school enrichment program in South Windsor, CT.  Sarah continues to practice regularly at Yoga Born.

Sarah is passionate about children’s social-emotional development and is eager to bring together her knowledge of music, movement, yoga and breathing to help children to shine!


No Comments Yet

Did you enjoy this article? Live your opinion!