Rise & Shine

Rise & Shine with Sarah

Mondays 7:00-7:45AM ENROLL
(24 hr advance sign up required)
DSCN9671Morning stretching prevents achiness throughout the day. This yoga class that will lengthen and stretch your body. For those of us that sit at a desk, yoga poses in the morning counter those hours we spend sedentary. The poses we hold, will set our muscle memory into effect for standing taller and walking easier as the day progresses
PSSST: Also starting your day with yoga helps you eat well during the day. When you’ve taken time early on to nourish your body and mind with yoga, you’ll be less inclined to eat emotionally and far more likely to make balanced, healthy choices throughout your day.
Schedule Apr – Jun 2019. VIEW: ONLINE / PDF


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