Yoga for Shoulder Injury

mind body connectYoga Born has a very specific focus that is helpful to folks that traditional yoga is not accessible. Yoga Born is know for teaching yoga you can do as your body changes. Many clients at Yoga Born have had very active lives and are no longer able to continue with previously loved hobbies such as dancing, golfing, volleyball, tennis, running skiing, martial arts.
Can you relate? Do you remember how good you felt during and afterwards?
Some feel quite down even depressed they are not longer able. Yoga Born is the answer! We tailor-design classes and personal yoga sessions to teach you ways to feel strong, flexible, challenged, relaxed, and be safe all in one session!
fun with loveRead this review from a client who is feeling great after attending 22 classes…
“I want to take this time to let you know that I’ve totally enjoyed my time at Yoga Born, to date. 
I also want to especially say ‘thanks’ to Sarah for that great class on Monday night! 
My shoulder was not feeling very happy that night, but her special attention to my needs during the practice helped me to leave with renewed strength and peace in general. And with ideas on how to still practice with my injury without aggravating it (I learned just today that I have a real tiny tear in my rotator cuff). 
Your entire staff really help me with the ‘loving the body you were born with’ concept … for real! I love my body and what it is capable of as well as the overall sense of well being, after each class. 
Namaste ❤️❤️❤️”


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