Yoga tips for shoulder neck stiffness

mind body connectWe teach alignment yoga using the wisdom of traditional yoga to help you relieve pain through alignment, engagement, stretching and breathing!

Neck and shoulder tension, stiffness, soreness, and pain are common symptoms of anxiety.

Yoga tips for neck shoulder stiffnessTry these easy to follow moves and share them with friends!


Never do anything that hurts. Practice these moves a few times to notice what if feels like to repeat and relieve your aches.

Neck pain may feel like a “kink,” stiffness, or severe pain. Pain may spread to the shoulders, upper back, or arms, or it may cause a headache.

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Yoga Born is for you. Especially if you’re not flexible or used to do yoga but ‘can’t’ anymore. You will meet others just like you in this positive community.

We have more moves you can do support yourself at Yoga Born with Personal Yoga and Yoga Classes. Both are tailored to make the yoga practice work for you! 

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