Descriptions

In wintertime, we always recommend that you consider your own safety first. We strive to have our doors open whenever possible and someone will likely be here. Do what is best for you. Please check the online schedule for updates.


 

team 9 (3) love the body 1
Yoga you can do!

Yoga Born is passionate about making yoga accessible, body positive and sustainable. No yoga experience? Great! You’ll fit right in. If you are looking to get started in Yoga, give this practice a chance to help you! Come over and try our New Client Unlimited Yoga Classes Offer, check out our seasonal class schedule or request an Introduction to Personal Sessions. The studio focus is to be of service to hardworking people. We teach step-by-step instructions to keep movement in your body and practice relaxing a busy mind. Our most successful students have an open mind to new experiences and are passionate about having a quality to their health. Yoga Born sets aside the traditional components of a yoga practice that can intimidate new students this is truly yoga you can do!

banner mind body positiveThrough your practice you can connect to a spiritual component that is individual to your beliefs while feeling the support of a positive and non-competitive environment. Each session builds on the one before while you practice personal alignment to know you were born to do yoga!

Learn More About

 Yoga ClassesPersonal Yoga, Workplace YogaReikiReiki Certifications   

Stellar Therapeutic Massage   


 

Class Descriptions 

Cancellation Policy There will be notifications sent to students signed up and notifications posted on our on-line schedule one hour prior to start time.

Class Schedule is subject to change 

Class Schedule Feb & Mar 2018

More Services Feb 2018

More Services Mar 2018
Range of class challenge 1 Easygoing, 2 Beginner, 3 Moderate, 4 Most   

Being able to get on the floor and up again is a requirement to attend classes. Cannot in your current condition? Yoga Born Owner, Dawn Greenfield has specialized in Personal Yoga and is available to meet your needs. Call to request your appointment.

 


 

Beginners Yoga (2)

Yoga you can do! A manageable way to get your body moving while thanksgiving 2017you slow down your mind. Flexibility not required. Teachers give clear step-by-step instruction. A variety of modifications are taught creating a safe and positive experience. Since 2007 Yoga Born has been making yoga accessible and applicable to relieving the stress of life. You will meet people just like you that want to feel good. You will feel more comfortable as you become aware of your body, mind and breath while you explore movement to create balance and build confidence to attend classes regularly. This class is a peaceful period in the midst of your hectic routine is perfect to create ease for the physical, mental and emotional challenges that arise daily.


 Guided Meditation (1)

This class is held once a month. The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment 860-944-1668 / Harmonious.Self@yahoo.com. Different topic each session.

Meets Sunday March 4th 10:45-11:45AM

Once a Month.


 

Mixed Levels Yoga (3)

Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. A well-rounded  practice slips you easily into a calmer mind. More challenging to condition the body and mind to work together. Start to introduce more challenging poses to help take your personal awareness to a new level.


Restorative Yoga (1)

Gentle class with mostly floor work usinNational Yoga Month quote 1g props and postures held for longer periods of time to initiate deep relaxation of the body. Slow Restorative Yoga is beneficial to balance an active mind or decompress after a stressful day. This class restores energy and calms the nervous system. Pure bliss!


 

SLOW FLOW (3 building to 4)

Mindful of your alignment you will strengthen the core of your body moving at a slow pace with awareness and focus through transition.
 
The challenge of the class will depend on regular participation – so keep coming and RADIATE POSITIVITY 

 

Strength & Structure Yoga (4)

Specific focus to engage your muscles and alignment of the body to find strength, tone and move mindfully. Expect to build step-by-step in a challenging session and conclude with relaxation. This class will energize and inspire you to want more! (This class is not recommended for brand new students unless they have completed a Personal Session)


 

bonnie 10 (3)Reiki Orientation Learn More

Come to the Reiki Orientation to learn more about Reiki and to see if this is for you. No Charge. Sign up 48 hours in advance preferred.

Saturdays 12:30pm (1hr)

  • April 14th
  • June 9th
  • August 11th
  • October 13th
  • December 8th

The orientation is great for:

  • Reiki students who want to learn about becoming Certified
  • Curious folks who aren’t yet comfortable with a 1:1 treatment but want to check out Reiki
  • Practitioners of other healing disciplines who want to see what Reiki is about

Contact Bonnie Zaman, Reiki Master/Teacher at 860-944-1668 / Harmonious.Self@yahoo.com


Restorative Yoga & Signing Bowl

restore with bowling (2) crop wordsSunday March 11 4-6PM
Restorative Yoga & Singing Bowl leads to full-body relaxation.
This class restores energy and calms the nervous system.
Gentle class with mostly floor work using props and postures held for longer periods of time to initiate deep relaxation of the body.
Space limited to allow individuals equal time to be bowled.
Slow Restorative Yoga is beneficial to balance an active mind or decompress and start a new week. 
Click here for details and registration

Reiki Share

Fridays, One-Time a Month 6:30pm (2hrs)

Donations Accepted

Mar 2

Contact Bonnie Zaman, Reiki Master/Teacher at 860-944-1668 / Harmonious.Self@yahoo.com

There is great power in community.  Working together helps build our community; introducing us to other trusted healers and helping us make personal and professional connections.  We learn new techniques and get inspiration from the way others work.  In community, we celebrate our abundance.  A Reiki Share is also a comfortable place for new practitioners to explore Reiki, practice hand positions, and time to work with the flow of Reiki energy.  It will be a safe, fun, and joyful environment where everyone will feel comfortable to learn, question and grow together!

What to bring : Water to drink, dress comfortably


chair workshop blankWORKSHOP: Chair Yoga 

Improve posture, balance, strength & flexibility. 

Saturdays 10:45-11:45AM 

Mar 3 & Mar 10
Single Session:
$20 Yoga Born Member
$25 Advance Sign Up
$30 Day Of  
 
2018 Two Dates:
$36 Yoga Born Member
$46 Advance Sign Up

Click here for details and registration


WORKSHOP: Gong Meditation

doug 2018The Gong Meditation will last for one hour during which time Doug will be playing (3) different Gongs, (3) Gemstone infused Crystal Bowls, (2) Tibetan Bowls along with various Chimes and Tingshas.
 
Dawn will offer a few gentle moves at the beginning and end to help allow your comfort and receptivity.
 
The vibrations from these instruments provide the perfect sonic backdrop for your Meditation practice. Allow the gentle, soothing sounds to bring you into a state of pure bliss!
 
Participants are asked to bring a yoga mat, blanket, pillow or any other item for your comfort. You may sit or lie down, either is fine.
 
  • Friday March 9, 6:30-7:30PM

Click here for details and registration

Yoga Born Members $20, Advanced Sign Up $25, Day Of $30


 

WORKSHOP: Yoga & Gongs

team 9 (9) croppedDawn Greenfield will teach a complete practice of movement, poses, breath work, mantra, meditation, & relaxation. Doug Yaeger uses his gong(s), singing bowl & bar chimes to entice the brain into realms of well-being, emotional balance, & cellular healing.

  • Sundays 4:00-6:00PM
  • Feb 25 
  • Mar 25

Click here for details and registration

Yoga Born Members $20, Advanced Sign Up $25, Day Of $30


 

WORKSHOP: Intro to Yoga Props

Intro to Yoga PropsSunday February 18, 10:30AM-12:00PM Class will use blocks to find alignment and support in kneeling and standing poses, as well as discovering engagements for the arms and legs.

Sunday March 18, 10:30AM-12:00PM Class will focus on the use of props to relax and restore. Props will include bolsters, blankets and sandbags.

Click here for details and registration

Yoga Born Members $20, Advanced Sign Up $25, Day Of $30


 

WORKSHOP TAB: Personal Yoga with AromaTouch® Therapy

Personal Yoga with AromaTouch® TherapyPersonal Yoga with AromaTouch® Therapy 02.2018Combine 30 minutes of Personal Yoga followed by 30 minutes of Back/Feet AromaTouch® Therapy using a customized choice of doTERRA Essential Oils and Blends.
 
Personal Yoga with Dawn Greenfield followed by AromaTouch® Therapy with Bonnie Zaman
Saturday, February 24, 2018
10:30AM – 11:45
11:15AM – 12:30
12:00PM – 1:15
12:45PM – 2:00
1:30PM – 2:45
Click here for details and registration
One person per session: $80
$70 for Yoga Born Members

WORKSHOP: Reiki Certifications with Bonnie Zaman

Founder of Harmonious SelfBonnie (1) WEB

Level I Learn More

Saturday Mar 10 12:30-5:30pm 

Reiki Level I Certification Cost
$160 Yoga Born Member
$165 Early Bird
$175 Non-Members

Level II Learn More

Saturday Mar 17 12:30-5:30pm 

Reiki Level II Certification Cost
$210 Yoga Born Member
$215 Early Bird
$225 Non-Member

Level III Learn More

By Appointment

Reiki Level III Certification Cost
$260 Yoga Born Member
$275 Non-Member


Writing Your Spiritual Will Learn More

By appointment

Call Bonnie Zaman, Reiki Master/Teacher at 860-944-1668.

Writing Your Pictorial History Learn More

By appointment

Call Bonnie Zaman, Reiki Master/Teacher at 860-944-1668