Descriptions

team 9 (3) love the body 1
Yoga you can do!

Yoga Born is passionate about making yoga accessible, body positive and sustainable. No yoga experience? Great! You’ll fit right in. If you are looking to get started in Yoga, give this practice a chance to help you! Come over and try our New Client Unlimited Yoga Classes Offer, check out our seasonal class schedule or request an Introduction to Personal Sessions. The studio focus is to be of service to hardworking people. We teach step-by-step instructions to keep movement in your body and practice relaxing a busy mind. Our most successful students have an open mind to new experiences and are passionate about having a quality to their health. Yoga Born sets aside the traditional components of a yoga practice that can intimidate new students this is truly yoga you can do!

Through your practice you can connect to a spiritual component that is individual to your beliefs while feeling the support of a positive and non-competitive environment. Each session builds on the one before while you practice personal alignment to know you were born to do yoga!

Learn More About

 Yoga Classes  

Personal Yoga Sessions   

Workplace Yoga   

Reiki 

Reiki Certifications   

Stellar Therapeutic Massage  

 

Class Descriptions 

Cancellation Policy There will be notifications sent to students signed up and notifications posted on our on-line schedule one hour prior to start time.

Class Schedule is subject to change 

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Class Schedule Sep-Dec 2017

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Range of class challenge 1 Easygoing, 2 Beginner, 3 Moderate, 4 Most   

 

Being able to get on the floor and up again is a requirement to attend classes. Cannot in your current condition? Yoga Born Owner, Dawn Greenfield has specialized in Personal Yoga and is available to meet your needs. Call to request your appointment.

 Restorative Yoga (1)

Gentle class with mostly floor work using props and postures held for longer periods of time to initiate deep relaxation of the body. Slow Restorative Yoga is beneficial to balance an active mind or decompress after a stressful day. This class restores energy and calms the nervous system. Pure bliss!

 

Beginners Yoga (2)

Yoga you can do! A manageable way to get your body moving while you slow down your mind. Flexibility not required. Teachers give clear step-by-step instruction. A variety of modifications are taught creating a safe and positive experience. Since 2007 Yoga Born has been making yoga accessible and applicable to relieving the stress of life. You will meet people just like you that want to feel good. You will feel more comfortable as you become aware of your body, mind and breath while you explore movement to create balance and build confidence to attend classes regularly. This class is a peaceful period in the midst of your hectic routine is perfect to create ease for the physical, mental and emotional challenges that arise daily.

 Guided Meditation (1) VIEW FLIER

This class is held once a month. The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment 860-944-1668 / Harmonious.Self@yahoo.com. Different topic each session.

Meets Sundays 10:30-11:30AM Once a Month.

Sep 10, Oct 1, Nov 5, Dec 3

 

 

Mixed Levels Yoga (3)

Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. A well-rounded  practice slips you easily into a calmer mind. More challenging to condition the body and mind to work together. Start to introduce more challenging poses to help take your personal awareness to a new level.

Strength & Structure Yoga (4)

Specific focus to engage your muscles and alignment of the body to find strength, tone and move mindfully. Expect to build step-by-step in a challenging session and conclude with relaxation. This class will energize and inspire you to want more! (This class is not recommended for brand new students unless they have completed a Personal Session)

yoga 4 your back (3)

Got back pain? This class is dedicated to creating stability and stretch to improve and maintain mobility for a long happy life! No experience necessary. This class has offered relief and hope to those with scoliosis, recovered back surgery and suffer from chronic back pain.

 

 

 

 

 

Reiki Orientation Learn More

Come to the Reiki Orientation to learn more about Reiki and to see if this is for you. No Charge. Sign up 48 hours in advance preferred.

Saturdays 12:30pm (1hr)

  • December 9

The orientation is great for:

  • Reiki students who want to learn about becoming Certified
  • Curious folks who aren’t yet comfortable with a 1:1 treatment but want to check out Reiki
  • Practitioners of other healing disciplines who want to see what Reiki is about

Contact Bonnie Zaman, Reiki Master/Teacher at 860-944-1668 / Harmonious.Self@yahoo.com


Reiki Share

Fridays, One-Time a Month 6:30pm (2hrs)

Donations Accepted

Dec 1

Contact Bonnie Zaman, Reiki Master/Teacher at 860-944-1668 / Harmonious.Self@yahoo.com

There is great power in community.  Working together helps build our community; introducing us to other trusted healers and helping us make personal and professional connections.  We learn new techniques and get inspiration from the way others work.  In community, we celebrate our abundance.  A Reiki Share is also a comfortable place for new practitioners to explore Reiki, practice hand positions, and time to work with the flow of Reiki energy.  It will be a safe, fun, and joyful environment where everyone will feel comfortable to learn, question and grow together!

What to bring : Water to drink, dress comfortably

 

Community Drum Cirlce VIEW FLIER

Led by Mary Ertel. Donations accepted Sign up to reserve a drum. Come enjoy the many health benefits. Djembe drums and other hand instruments will be provided. Together we do our best to respect keeping the beat. Contact Mary with questions at Mary.L.Ertel05@gmail.com or (860) 888-5360

One Friday a month 

6:45-7:00pm Drum Newbies

7:00-8:30pm Community Drum Circle 

Nov 10 & Dec 8

Workshops – Series

 

 

chair workshop blankChair Yoga 

Improve posture, balance, strength & flexibility. 

Saturdays 10:30-11:45AM Nov 18, Dec 16 

Jan 13 & Jan 20
Feb 3 & Feb 10
Mar 3 & Mar 10
Single Session:
$20 Yoga Born Member
$25 Advance Sign Up
$30 Day Of  
 
2018 Two Dates:
$36 Yoga Born Member
$46 Advance Sign Up

Click here for details and registration

 

worrierYoga & Gongs

VIEW FLIER

Dawn Greenfield will teach a complete practice of movement, poses, breath work, mantra, meditation, & relaxation. Doug Yaeger uses his gong(s), singing bowl & bar chimes to entice the brain into realms of well-being, emotional balance, & cellular healing.

Sundays 5:00-7:00PM.

Nov 26; Detox Yoga

Dec 17; Detox Yoga

Jan 28
Feb 25 
Mar 25

Click here for details and registration

Yoga Born Members $20, Advanced Sign Up $25, Day Of $30

 New Year, Yoga Inspired

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Saturday January 6 10:30AM-12:30PM

LEARN MORE

Question: Tired of feeling disappointed with your New Year resolutions?

Answer: Sign up today to discover what you can create in 2018.

Side-by-side we will cultivate awareness, focus and define personal purpose to live an inspired 2018!
 
Starting with a moderate yoga practice to positively align your body and mind then step-by-step you’ll privately answer the questions that will help you apply your abilities to live a life you love in the New Year.
Yoga Born Member Cost
$30 Member Sign Up By Dec 31 
$40 Member Sign Up After Dec 31
Non-Member Cost
$50 Non-Member Sign Up By Dec 31
$60 Non-Member Sign Up After Dec 31

Intro to Yoga Props

Intro to Yoga PropsSunday January 21, 10:30AM-12:00PM Class will focus on the use of straps to extend the arms and legs to find alignment and ease in poses that support the hips, low back, legs and shoulders.

Sunday February 18, 10:30AM-12:00PM Class will use blocks to find alignment and support in kneeling and standing poses, as well as discovering engagements for the arms and legs.

Sunday March 18, 10:30AM-12:00PM Class will focus on the use of props to relax and restore. Props will include bolsters, blankets and sandbags.

Click here for details and registration

Yoga Born Members $20, Advanced Sign Up $25, Day Of $30

 

Personal Yoga with AromaTouch® Therapy

Personal Yoga with AromaTouch® TherapyCombine 30 minutes of Personal Yoga followed by 30 minutes of Back/Feet AromaTouch® Therapy using a customized choice of doTERRA Essential Oils and Blends.
 
Personal Yoga with Dawn Greenfield followed by AromaTouch® Therapy with Bonnie Zaman
Saturday, January 27, 2018
10:30AM – 11:45
11:15AM – 12:30
12:00PM – 1:15
12:45PM – 2:00
1:30PM – 2:45
Click here for details and registration
One person per session: $80
$70 for Yoga Born Members

Reiki Certifications with Bonnie Zaman

Founder of Harmonious SelfBonnie (1) WEB

Level I Learn More

Saturdays 12:30-5:30pm Jan 13

Reiki Level I Certification Cost
$160 Yoga Born Member
$165 Early Bird
$175 Non-Members

Level II Learn More

Saturdays 12:30-5:30pm Jan 20

Reiki Level II Certification Cost
$210 Yoga Born Member
$215 Early Bird
$225 Non-Member

Level III Learn More

By Appointment

Reiki Level III Certification Cost
$260 Yoga Born Member
$275 Non-Member

Writing Your Spiritual Will Learn More

By appointment

Call Bonnie Zaman, Reiki Master/Teacher at 860-944-1668.

Writing Your Pictorial History Learn More

By appointment

Call Bonnie Zaman, Reiki Master/Teacher at 860-944-1668