Descriptions

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Yoga you can do!

Yoga Born is passionate about making yoga accessible, body positive and sustainable. No yoga experience? Great! You’ll fit right in. If you are looking to get started in Yoga, give this practice a chance to help you! Come over and try our New Client Unlimited Yoga Classes Offer, check out our seasonal class schedule or request an Introduction to Personal Sessions


Class Descriptions 

Cancellation Policy There will be notifications sent to students signed up and notifications posted on our on-line schedule one hour prior to start timebanner mind body positive.

 List of Workshops Apr-Jun 2018

Printable Class Schedule Apr-Jun 2018

Range of class challenge 

1Easygoing, 2Moderate, 3Most   

Being able to get on the floor and up again is a requirement to attend classes. Cannot in your current condition? Yoga Born Owner, Dawn Greenfield has specialized in Personal Yoga and is available to meet your needs. Call to request your appointment.


Beginners Yoga (1)

Yoga you can do! A manageable way to get your body moving while thanksgiving 2017you slow down your mind. Flexibility not required. Teachers give clear step-by-step instruction. A variety of modifications are taught creating a safe and positive experience. Since 2007 Yoga Born has been making yoga accessible and applicable to relieving the stress of life. You will meet people just like you that want to feel good. You will feel more comfortable as you become aware of your body, mind and breath while you explore movement to create balance and build confidence to attend classes regularly. This class is a peaceful period in the midst of your hectic routine is perfect to create ease for the physical, mental and emotional challenges that arise daily.


Guided Imagery Meditation (1)

This class is held once a month. The practice of concentrated focus in order to increase awareness of the present moment. Helps to reduce stress, promote relaxation, enhance personal and spiritual growth. Beyond the class you can contact Bonnie Zaman for an appointment 860-944-1668 / Harmonious.Self@yahoo.com. Different topic each session.

Meets Once a Month, Second Saturday

Sat Apr 14 10:45-11:45 AM

Sat May 12 10:45-11:45 AM

Sat Jun 9 10:45-11:45 AM


 

Mixed Levels Yoga (2)

Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. A well-rounded  practice slips you easily into a calmer mind. More challenging to condition the body and mind to work together. Start to introduce more challenging poses to help take your personal awareness to a new level.


Restorative Yoga (1)

Gentle class with mostly floor work using props and postures held for longer periods of time to initiate deep relaxation of the body. Slow Restorative Yoga is beneficial to balance an active mind or decompress after a stressful day. This class restores energy and calms the nervous system. Pure bliss!


 

National Yoga Month quote 1SLOW FLOW (3)

Mindful of your alignment you will strengthen the core of your body moving at a slow pace with awareness and focus through transition.
 
The challenge of the class will depend on regular participation – so keep coming and RADIATE POSITIVITY 

Strength & Structure Yoga (3)

Specific focus to engage your muscles and alignment of the body to find strength, tone and move mindfully. Expect to build step-by-step in a challenging session and conclude with relaxation. This class will energize and inspire you to want more! (This class is not recommended for brand new students unless they have completed a Personal Session)

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