Everyone with mileage on their body finds themselves not sleeping well wake with aches and living all day with chronic pain.
The good news is that the stress and pain you’ve been living can be relieved! Now is your time to do something that frees you from pain. “Whether you think you can, or you think you can’t–you‘re right.” ― Henry Ford. You do some much to make the world a better place. This summer plan to do something good for yourself and visit 2-4 times a week. Therapeutic Yoga will teach you techniques to bring your body into movement that is accessible, how to relax and soothe your self.