Student inquiry… “I just need to know which class is the easiest for beginners? I’ve done intense yoga in the past – several different types – but my discomfort is more emotional. Sometimes I end up crying at the end of a session, and I have not done Yoga in years, so I might end up feeling emotional after the first or second class. So I want to start out with something really easy. I know I’ll be fine once I get going.”
Dawn the Yoga Advisor response…. “The gentlest classes offered are Yoga for Beginners, Restorative and Yoga 1.
The practice of yoga is a deepen process that can be very intimidating, I find especially therapeutic yoga because it’s truly all about you, the practitioner (not poses/sanskrit/survival of the fittest). All our classes cater to beginners since everyone is so busy no one attends classes at Yoga Born enough to be an expert.