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Pride Yoga Class

Published July 11, 2019
Pride Yoga Class Blends Practice, Poetry, and Acceptance
pride frame filled words aThe class grew out of, and is rooted in, a need to create a safe yoga space for #LGBTQ+ #QTPOC#QTWOC people as well people who are differently abled.

In terms of our values, @yogaborn is #body-positive, multiracial, multigenerational, and spiritual.

The class takes place TONIGHT Wed Jul 10 & 24, 7:30 to 8:30 p.m. donation-based, suggested amount is $5-$20 —no one is turned away

It’s not just about downward dogs and warrior one’s. At this class, self-care equals acceptance. As much as we are practicing yoga, we also want to raise awareness around, the destructiveness of limitations of issues people may face in trying to take care of themselves, their loved ones, and the world we live in.

As far as the practice itself, I encourage emotional openness through the poses. Though there is some standing and flowing movement, i primarily teach a style of yoga that is inclusive and adaptable to your personal needs.

20190710_100420The class is about expanding yoga beyond the physicality of it, without a focus on body size,  appearance or ability. Every body is here to be honored and appreciated, we believe. People should do yoga to fall in love with themselves because they deserve to be loved, unconditionally. These are simple yet powerful messages.

Pride Yoga 7:30 to 8:30 p.m. Wednesday July 10 & 24 at Yoga Born, 1735 Ellington Rd., Store #16 South Windsor; 860-432-5678; yogaborn.com. Classes cost $5-$20.

#lgbtpride #selfcare #yoga #tantric #alignment#hathayoga #heartopening #meditative #spiritual#journey #guidedmeditation #relax#connecticutwellness #centerforselfcare 

#lgbtq #lgbtqfamily #lgbteens #lgbtsupporter#lgbtqa #lgbtqyouth #lgbtlove #lgbti #lgbtally#lgbtqfriendly #lgbtqiaplus #vision #bornthisway #paywhatyoucan #youbelonghere #youmatter #community

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