Guided Imagery Meditation : By Bonnie Zaman
Class Held Once a Month. With live Gongs by Silent Sound
Guided Imagery Meditation is the practice of concentrated focus in order to increase awareness of the present moment.
Helps to reduce stress, promote relaxation, enhance personal and spiritual growth.
Beyond the class you can contact Bonnie Zaman of Harmonious Self for an appointment call her to find out more (860) 944-1668
Single class is $20 / Unlimited Month $40.
View Class Schedule online at www.YogaBorn.com.